Praise for Karen Bridson
The Secrets of Skinny Chicks (2006)
“ Overall, this is one of the more readable exercise books I've seen in awhile. I like her casual, girlfriend-like tone and I also like the profiles included in the book. It really is enlightening to see how Hollywood-types get and keep those bodies. Seeing these regimens laid out in such stark form offers a reality check...namely that, if you're a Hollywood actress or model, you have a lot more motivation to have a skinny chick body. ”
--Paige Waehner, exercise writer, About.com
“ Skinny is not a popular concept these days, given the extremes to which models on the international circuit have gone. Bridson tackles the subject of eating disorders straightaway, saying her goal is to give women the information to make proper lifestyle choices about losing weight. She seems to have done a credible job providing psychological, nutritional and exercise advice. Look for that standard of self-help books, the case history, as 50 skinny women's diets and exercise regimes are analysed by doctors, trainers and dietitians.”
-Eva Friede, book reviews, The Montreal Gazette
Nine Months Strong (2004)
“ Bridson does a fabulous job of demystifying fitness during pregnancy and helping pregnant women prepare both physically and mentally for their own marathons of labor. ”
-- Lisa Stone, Founder and President, Fit For 2, Inc., Pre and Postnatal Fitness Program
“ Written in a practical and engaging tone, Nine Months Strong provides answers to a myriad of questions about getting in shape for pregnancy, birth and postpartum. In this clear, concise roadmap for a healthy, fit pregnancy, Bridson proves that the ideal birth is not a stroke of luck but requires knowledge, effort and dedication. An outstanding guide - required reading for anyone planning to have a baby. ”
-- Julia Rosien, senior editor, ePregnancy.com
“ A testimony to the rewards of training for the marathon of pregnancy and beyond. Ms. Bridson takes the reader step by step through the training of this sport we call pregnancy -- what to expect, how to prepare, and how to go beyond the finish line. Bravo to Ms. Bridson and Nine Months Strong! ”
-- Bess Hilpert, President, Mothers in Motion, Inc.
“ Women already know how to run everything from marathons to corporations. This well-written book shows how they can apply those same goal-setting and motivational skills to preparing for childbirth. ”
-- Linda Wasmer Andrews,author of Scientific American Focus: Of Mind and Body
Run For It (2002)
“ If you ever wanted to take up running, or get more out of your running, Karen Bridson's Run For It will take you on a journey to find a mental and physical peace through running that will stay with your for the rest of your life. ”
-- Judy Molnar, personal fitness coach, Iron man competitor, and author of You Don't Have to Be Thin to Win
“ This comprehensive book is a must-read for any woman who wants to start running. After reading this book, I hope many other women will have the confidence to give running a try and experience the benefits it has to offer. Many women ask me about running and how to get started - Run For It is an excellent resource for them. ”
-- Kimberly Webb, former member, Canadian National Track and Field Team, course record holder, Toronto International Marathon
“ Run For It is a good resource for beginners as well as seasoned runners, with just the right mix of good data and personal stories. This book provides practical advice that emphasizes the joy and power of becoming and staying physically active. ”
-- Judy Mahle Lutter, founder, Melpomene Institute
Media Coverage of Karen Bridson-Television:
Newschannel 18 This Morning/WLFI-CBS/Lafayette, IN/ live interview with Karen regarding The Secrets of Skinny Chicks, Sept. 15, 2006.
CBS6 This Morning/WTVR/Richmond, VA/ live interview with Karen about The Secrets of Skinny Chicks, Sept. 15, 2006
Newswatch/Syndicated/National broadcast/ taped interview with Karen about The Secrets of Skinny Chicks, Sept. 15, 2006.
AM Evansville/Evansville, IN/WTVW-FOX/ live interview with Karen about The Secrets of Skinny Chicks, Sept. 15, 2006.
CBS 19 Eyewitness News/KYTX-CBS/Tyler, TX/ taped interview with Karen about The Secrets of Skinny Chicks, Sept. 15, 2006
Creating a Healthy Environment/Syndicated/New England/ taped interview with Karen about The Secrets of Skinny Chicks, Sept. 15, 2006.
First Edition/WLIO-NBC/Lima, OH/taped interview with Karen about The Secrets of Skinny Chicks, Sept. 15, 2006.
Morning Show/KMIR-NBC/Palm Springs/ live interview with Karen about The Secrets of Skinny Chicks, Sept. 15, 2006.
Let's Talk About It/WLLP-IND/Nashville/ taped interview with Karen about The Secrets of Skinny Chicks, Sept. 15, 2006.
Eyewitness News Midday/WPTY-ABC/Memphis/ taped interview with Karen about The Secrets of Skinny Chicks, Sept. 15, 2006.
News/KABC-ABC/Los Angeles/ taped interview with Karen about The Secrets of Skinny Chicks, Sept. 15, 2006.
Midday Show/WWL-CBS/New Orleans/ taped interview with Karen about The Secrets of Skinny Chicks, Sept. 15, 2006.
Showcase Minnesota/KARE-NBC/Minneapolis/ live interview with Karen about The Secrets of Skinny Chicks, Sept. 15, 2006.
Breakfast Television/CityTV/Toronto/ live interview with Karen about how to eat when you have to cheat, Oct. 10, 2006.
CH Morning Live/CHCH/Hamilton/ live interview with Karen about The Secrets of Skinny Chicks, Oct. 11, 2006.
On the Line/CTS/Burlington/ half-hour segment with Karen on The Secrets of Skinny Chicks, Nov. 16, 2006.
CH @ Home/CHCH/Hamilton/ full-length interview with Karen about The Secrets of Skinny Chicks, Nov. 16, 2006.
Body and Health/ CHCH Hamilton, full-length interview with Karen regarding running in pregnancy and Nine Months Strong, aired December 2003 and May 2004.
Breakfast Television/ Toronto/ Live Interview with Karen about Run for It and running in pregnancy, June 2002.
The W Network (Women's Television)/ Toronto/ pre-recorded interview with Karen about women's running, August 2002.
Radio:
Wake Up New Mexico/KAGM-AM/Albuquerque/ live interview with Karen about The Secrets of Skinny Chicks, Sept. 15, 2006.
Rick and Donna Show/WMXJ-FM/Miami/ taped interview with Karen about The Secrets of Skinny Chicks, Sept. 15, 2006.
Tony and Dee in the Morning/WRMM-FM/Rochester/ live interview with Karen about The Secrets of Skinny Chicks, Sept. 15, 2006.
My Mornings with Austin and Casey/KLMY-FM/Lincoln, NE/ live interview with Karen about The Secrets of Skinny Chicks, Sept. 15, 2006.
Jeff and Jenn in the Morning/WPTY-ABC/Memphis/ taped interview with Karen about The Secrets of Skinny Chicks, Sept. 15, 2006.
The River Radio/97.5/Kamloops, BC/ taped interview with Karen about The Secrets of Skinny Chicks, aired on Oct. 25, 2006.
The New Fresh 103.1FM/London, ON/live interview with Karen about The Secrets of Skinny Chicks, Oct. 26, 2006.
Newstalk 1290/CJBK/London, ON/ live interview with Karen about The Secrets of Skinny Chicks, Oct. 30, 2006.
Chuck Phillips/AM 1220/Cornwall, ON/ live interview with Karen about The Secrets of Skinny Chicks, Oct. 13, 2006.
WHAW-AM Radio/"5 Alive"/Live Phone Interview/Friday, May 14, 2004/5-5:30 PM EST/Broadcasts to WV and KY/Web-cast worldwide: www.whav.com
WLHT Radio/"The Dave and Geri Morning Show"/Live Phone Interview/Wednesday, May 19, 2004/7:35-7:45 AM EST/Broadcasts to MI
CFRB 1010, Toronto/ Live Phone Interview with Karen regarding Pregnancy Fitness Awareness Day and Nine Months Strong, May 2, 2004.
WOMB Radio/ Live Phone Interview with Karen regarding Nine Months Strong, July 12, 2004.
Lite Rock 99.3, FL, Mike and Mindy in the Morning, Live Phone Interview with Karen about Nine Months Strong, Sept. 16, 2004.
89.5 FM Radio, July 26, 2004/ Live Phone Interview with Karen about Nine Months Strong.
KBIQ Q102.7 Radio/Live Phone Interview with Karen about Run For It/ July 2002 (Colorado Springs, Colorado)
Ralph, Mary and Co. (Marlboro, NJ) Radio/ Live Phone Interview with Karen, June 2002.
WBSN Radio (Fairhaven, MA)/ Live Phone Interview with Karen about Run for It/ July 2002.
WCCF Radio (Punta Gorda, FL)/ Live Phone Interview with Karen about Run for It/ August 2002.
Magazines:
Shape Magazine/ excerpt of book titled The Best Reason of All to Run published/August 2006/Circulation: 1,538,192
Parenting Magazine/Article on breastfeeding and feature on Karen and the book/Circulation: 2,191,621
Centre of the City Magazine/ Feature article on Karen and The Secrets of Skinny Chicks/Circulation: 40,000b
Pregnancy Magazine/Feature article on Karen and the benefits of running while pregnant - "Staying on Track"/Run date: July 2004 issue/Circulation: 205,000
Runner's World Magazine/Karen is the author of an article on running and pregnancy - "Mother Knows Best" and the book is also mentioned/p. 55/Run date: April 2004 issue/Circulation: 530,511/Currently on national newsstands
Muscle & Fitness Hers Magazine/Review in News-front section/Run date:
June/July issue/Circulation: 253,773
pregnancy Magazine/Feature on Karen and the benefit of health habits and exercise during pregnancy/Run date: June 2004 issue/Circulation: 435,000
ePregnancy magazine, July 2004, Page 104, Karen quoted on pregnancy exercise.
Ryerson University Alumni Magazine, feature on Karen, Spring 2004. Also mention of Run For It in Spring 2002 issue.
Active Woman Canada Magazine, column written by Karen on benefits of exercise, July/Aug. issue 2004.
The Learning Annex Magazine, Fall 2004, promoting Karen's upcoming seminars in October and Novembe
Newspapers:
The Buffalo News, Weekend Life, Karen quoted in article on what skinny chicks do to look the way they do, November 2006.
The Mississauga News, October 2006, feature on Karen and her books.
The Guardian Newspapers, October 2006, feature on Karen and her books.
Reading Eagle, Karen quoted in article on addiction of exercise, July 2004.
City Parent, Toronto, Karen's Pregnancy Fitness Awareness Day promoted, April 2004.
The Guardian Newspaper, feature on Karen and Pregnancy Fitness Awareness Day, May 2004.
24 Hours, Toronto, feature article on Pregnancy Fitness Awareness Day and Karen, May 4, 2004.
The Mississauga News, May 2002, feature on Karen and Run For It.
The Guardian Newspapers, May 2002, feature on Karen and Run For It.