STUNNED:
The New Generation of Women Having Babies, Getting Angry, and Creating a Women's Movement. The antidote to an epidemic among mothers to achieve unattainable standards.
The Feminist Movement of the 1970s may be ancient history, but according to journalist and author, Karen Bridson, it is in desperate need to be redefined and reclaimed so the new generation of women who are having babies. More about Stunned...
Nine Months Strong
In this book, Bridson shares her goundbreaking plan for pregnancy fitness and training for delivery.
"Outstanding--required reading for anyone planning on having a baby,"
--Julia Rosien, Senior Editor, ePregnancy.com.
Run for It
This book shows how women can change their lives with running. Running can help combat stress, depression, PMS, menopausal systems and more.
"RUN FOR IT speaks in a unique, personal tone to women of all ages and of all athletic abilities," --Rae Ann Darling.
Skinny Chicks
Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies In The Secrets of Skinny Chicks, award-winning women'so health journalist Karen Bridson profiles 25 svelte women--including models, actors, athletes and regular folks--to reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically. Buy this book.